Stretches for better sex

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We all want to have the best sex possible. So if stretching can lead to better sex and sex is good for you , this feels like a no-brainer. The best part? The six stretches below are recommended by experts specifically to improve your sex life. How to Do It: On your hands and knees, round your shoulders down and your back up toward the ceiling while pushing through your arms; your chin should tilt down, says Long Beach—based personal trainer Andrea Lowell. Then, in cow, tilt your pelvis up to try to get that perineum up to the ceiling.
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12 Exercises and Stretches That'll Make You Better at Sex

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The 7 Best Stretches For Better Sex (Simple And Effective)

Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. You're only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused. In addition to cardio and strength training, flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that otherwise may be difficult.
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15 Exercises Every Woman Should Do to Improve Her Sex Life

Want to improve the quality of your sex life—or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom. You already know this move as a terrific leg and butt toner, but did you know that it can also get the blood flowing to the places that may energize your libido?
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Do your legs ever cramp up in the middle of sex? Do you find certain positions challenging? Can you feel your limited flexibility limiting the range of your sex life? People hold on to a lot of stored tension in their bodies… tension that blocks the natural flow of sexual energy.
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