How to make yourself not ejaculate quickly

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And when you give guys some anonymity, they admit it. I had this same problem. Eventually, I figured out what worked, but figuring it out was a huge pain in the ass. Which brings us here.
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How to Ejaculate Faster: 16 Things to Try During Sex or Masturbation

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Can premature ejaculation be controlled? - NHS

These techniques and strategies can help make intercourse or masturbation more intense so that it ultimately takes less effort to come. Although Kegels are usually associated with cisgender women and other people with a vagina, everyone can benefit from a bit of toning in the pubococcygeus PC muscles. A basic Kegel exercise requires you to contract and relax the muscles in your pelvic region. In other words, you should hold and release the muscles that you squeeze when you want to stop yourself from peeing or releasing gas.
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11 tips to delay ejaculation and enjoy great sex

Back to Sexual health. Premature ejaculation is where a man ejaculates comes too quickly during sexual intercourse. It's a common ejaculation problem. A study involving couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex.
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Just can't stop yourself from coming super-fast during sex? There you are in the throes of passion and suddenly it's all over before it even began. But before you write yourself off as a sexual failure, it's worth knowing that coming quickly is actually very common, and premature ejaculation affects most men at some point during their life. The good news is it's also easily fixed and most men can learn how to delay ejaculation. Sex and relationship expert Annabelle Knight , and psychosexual therapist Krystal Woodbridge offer their expert tips on learning to put the breaks on ejaculation and enjoy a healthy, satisfying and perfectly timed sex life:.
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