How to increase your sex

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If you buy something through a link on this page, we may earn a small commission. How this works. Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes.
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How to Increase Sexual Stamina: 45 Tips to Improve Strength, Endurance, and Technique

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9 Ways to Improve Sexual Performance

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
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Boost Your Libido with These 10 Natural Tips

Do you make an effort to eat a variety of healthy foods like fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about six simple daily behaviors that you can start adopting today to boost your sexual performance.
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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Throughout history, chocolate has been a symbol of desire.
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